Howdie, Howdie, 

Just a quick email to let you know that i'll be off for a quick swim bike and run effort around the Bavarian countryside soon, more on that later. 


I'll be departing for Challenge Roth on Tuesday 7th July and will be back at the bench for Wednesday 15th July. As you can imagine availability does get a little squeezed around this period, plus i'm not having a repeat of last year where my Taper (rest) time is filled doing Sports Massage. So you have been warned ;) 

Your best option is to book your session online where the check specific availability that works best for your world. Alternatively you can leave a message 01872  888432 or SMS on 07540 293506.

Challenge Roth

After the World Championships in Kona Hawaii, this Iron Distance race is possibly the most prestigious to have the honour of competing in. It's a fast course with some awesome crowds and coverage. 
As well as my good self, Billy Hodgson, will also be flying the BeKool Racing flag. 
There will be live tracking on the Challenge Roth website. The gun goes off at around 0630hrs (CET) on Sunday 12th July and your race numbers to look out for are as follows:
BeKool Justin: 1479
BeKool Billy: 1678
More info on this will be on my Activate4 blog and the BeKool Racing Website and social media. 

Thats it for now, Stay Fit, Stay Strong, Stay ready for life.