Gloria Ironman 70.3 Turkey 2016 Race Report
A relatively well executed race on a fast course, in an awesome location made for great end to a long season.
There is no two ways about it, this was a tough day in the office, it was always going to be and I had no illusions that I would suffer both mentally and physically through the process.
Its been hard work getting to this point but I'm nearly there.
Today the IronCamp programme got into full swing, with the first of the significant biking session. 104km's in total at fairly easy pace, starting from our base at Puerto Del Carman then onto the short climb to Femes, onwards to